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Women's Only Brazilian Jiu-jitsu

Women's only Brazilian Jiu-jitsu class is a great way to get in shape, reduce stress/anxiety, and make new friends while learning to defend yourself.

All fitness levels are welcome and this beginner-friendly class will teach you everything you need to know about Brazilian Jiu-jitsu and self-defence.
Zombie Proof Women's Only Jiu-jitsu class
What are people saying about Brazilian Jiu-jitsu?
Jiu-jitsu has made me more confident and helps me with my anxiety.

Rayanne Mills
Zombie Proof Student

Jiu-jitsu teaches you to love your body for what it can do rather than for what it looks like.

Averi Clements
Jiu-jitsu Times Writer

Brazilian Jiu-jitsu is for everyone.
Try a class and see for yourself!